Types of Meditation: Finding the Practice That Works for You
The best technique is the one that feels like home. Meditation is one of those practices that sounds simple, and in many ways, it is. At its heart, meditation is simply giving yourself permission to pause. It’s the moment you put down the endless stream of thoughts, to-do lists, and worries, and choose instead to rest inside your own body for a little while. In our world of constant motion, this pause can feel uncomfortable at first. We’re so used to doing that simply being c
The power is in today: your brain believes what you tell it most
There’s a moment in many of our lives when the momentum that once kept us moving forward suddenly becomes too much. Each day feels faster, louder, and more demanding. The very rhythm that once gave us purpose begins to push us off balance. For me, that moment came when I found myself constantly running, but never arriving anywhere that felt like home. As the noise of life built around me, I began to feel increasingly disconnected and overwhelmed by everything that was happeni